Weigh In record (no journal entry) for 09 April 2019
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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840 kcal
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Fat: 43.13g | Prot: 52.76g | Carb: 67.36g.
Breakfast: Café com Açúcar, Teixeira Manteiga com Sal, Mabel Cream Cracker, Arma Zen Farinha de Chia, Omelete ou Ovos Mexidos, Água com Limão. Lunch: Bacon, Carne de Vaca Assada, Pão, Café. Dinner: Taeq Farinha de Chia, Integralmedica Whey 100% Morango, Omelete ou Ovos Mexidos. Snacks/Other: Great Value Maçã. more...
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gaining 0.6 lb a week
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