Weigh In record (no journal entry) for 09 April 2019
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185.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2595 kcal
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Fat: 93.83g | Prot: 153.91g | Carb: 295.62g.
Breakfast: Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Hello Fresh Creamy Dill Chicken, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Dinner: Butter , White Bread , Fresh Pork Sausage , Hello Fresh Beef Ragu Spaghetti. Snacks/Other: Sonic Sweet Ice Tea (Medium), Apple, Boiled Egg. more...
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losing 5.6 lb a week
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