Weigh In record (no journal entry) for 09 April 2019
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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549 kcal
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Fat: 16.20g | Prot: 25.20g | Carb: 77.69g.
Breakfast: Best Yet Mixed Berries, Quaker Old Fashioned Oats, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Apple, Kale. Dinner: Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 16.8 lb a week
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