Weigh In record (no journal entry) for 09 April 2019
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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864 kcal
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Fat: 33.21g | Prot: 33.98g | Carb: 112.01g.
Breakfast: Sayur Campuran, Quaker Instant Oatmeal. Lunch: Nasi Merah, Terong Balado, Jamur Putih (Ditumis), Bayam Dimasak (dari Segar). Dinner: Selada, Tropicana Slim Pengganti Kecap Manis, Tahu Kukus. Snacks/Other: Fitbar Fruits Fitbar, WRP On The Go Original, Garuda Chocolatos Wafer Roll. more...
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gaining 1.9 lb a week
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