Weigh In record (no journal entry) for 09 April 2019
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168.9 lb
Lost so far: 1.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1686 kcal
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Fat: 38.54g | Prot: 69.05g | Carb: 183.19g.
Breakfast: Lactal Pan Lacteado, Taragüi Mate Cocido, Finlandia Queso Crema Light, BC Mermelada Frutos Rojos. Lunch: Tomates Rojos, Dia Medallones de Pollo. Dinner: Tarta de Puerro. Snacks/Other: Tostadas Light Salvado, Mermelada Frutos Rojos, Café con Leche Descremada, Fulbito Turrón, Café con Leche Descremada, Ser Yogurt Colchón de Frutilla. more...
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losing 7.7 lb a week
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