Weigh In record (no journal entry) for 09 April 2019
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1826 kcal
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Fat: 62.83g | Prot: 85.52g | Carb: 236.91g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Olijfolie, 365 Mozarella, Tomaten, Witte Bloem. Dinner: Mayonaise, Ei, prei, spekblokjes, selder, Bruine Boterham. Snacks/Other: Pur Natur Yoghurt Natuur, Appels (zonder Schil), Clean Nutrition Whey Protein. more...
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2248 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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