Weigh In record (no journal entry) for 09 April 2019
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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879 kcal
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Fat: 15.16g | Prot: 102.41g | Carb: 86.97g.
Breakfast: Яблоко, Простоквашино Творог 2%. Lunch: Куриная Грудка Отварная. Dinner: Яблоко, Апельсин, Хлеб Черный, Морковь, Капуста Белокочанная, Минтай. Snacks/Other: Фруктоза, Чай, Миндаль. more...
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2123 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Crossfit - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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