seasand's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

283.5 lb Lost so far: 0.9 lb. Still to go: 118.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

617 kcal

Fat: 13.97g | Prot: 34.75g | Carb: 96.65g. Breakfast: Coffee, Instant Oats. Lunch: Honeydew Melons, Boiled Egg, Crackerbread Wheat. Dinner: Sweet Red Peppers, Mushrooms, Cabbage. Snacks/Other: Instant Oats. more...

3146 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week

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seasand's Journal, 16 July 2010

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