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Jeff H
Journal
15 Jul 10
Jeff H's Journal, 15 July 2010
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Weigh In record (no journal entry) for 15 July 2010
171.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
1325 kcal
Fat: 40.50g | Prot: 79.00g | Carb: 177.00g.
Breakfast:
rockstar, fiber one chewy bar, Banana, Chocolate Milk Shake.
Dinner:
sliced swiss cheese.
more...
3106 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 52 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 38 minutes.
more...
gaining 0.3 lb a week
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