Weigh In record (no journal entry) for 09 April 2019
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119.7 lb
Lost so far: 1.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1187 kcal
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Fat: 53.72g | Prot: 37.37g | Carb: 141.17g.
Breakfast: 脆薯饼, 猪柳蛋麦满分, 橙汁饮料. Lunch: 牛肉饼. Dinner: 杨桃, 小米粥, 猪肉碎, 炒黄瓜, 鳕鱼, 炒土豆丝. Snacks/Other: 薯片, 苹果（去皮）, 奥利奥. more...
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1334 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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