Weigh In record (no journal entry) for 09 April 2019
|
147.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1243 kcal
|
Fat: 74.60g | Prot: 91.72g | Carb: 60.99g.
Breakfast: 橄欖油, 乾烤杏仁（無鹽）, 統一 陽光無加糖豆漿, 即溶咖啡（咖啡粉）, 雞蛋（整個）. Lunch: 熱狗酸菜, 小白菜, 中華 中華超嫩豆腐, 全聯 滷牛花腱, 地瓜葉. Dinner: 肉燥, 白飯, 橄欖油, 豬排骨, 皇帝豆, 小黃瓜, 大陸妹. Snacks/Other: 雞皮, 小黃瓜, 麵包. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggywu676's weight history
|