Kimi59's Journal, 08 April 2019

181.9 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1472 kcal

Fat: 30.66g | Prot: 134.98g | Carb: 171.91g.   Breakfast: McVitie's Digestives, Semi-Skimmed Milk, Kellogg's Fruit N Fibre, Latte Coffee. Lunch: MyProtein Impact Whey Isolate - Banana 2.5kg, Myprotein Hard Gainer Extreme. Dinner: YO! Sushi Salmon Nigiri. Snacks/Other: MyProtein Bedtime Extreme. more...

2993 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 11 minutes, Walking (moderate) - 3/mph - 2 hours, Gym - 40 minutes, Circuit Training - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...