Weigh In record (no journal entry) for 08 April 2019
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131.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1088 kcal
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Fat: 44.84g | Prot: 41.19g | Carb: 132.83g.
Breakfast: Southern Grove Chopped Dates, Great Value Old Fashioned Oatmeal, Kirkland Signature Walnuts, Sugar, Stewart's 2% Milk, Water. Lunch: Egg Omelet or Scrambled Egg, Spiced lentils, Water, Jasmine Rice (Cooked). Dinner: Great Value Pepper Jack Cheese, Green Apple Smoothie, Water. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Water, Dry Roasted Peanuts (with Salt), Water, Stewart's 2% Milk, Sugar. more...
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2251 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Cooking - 12 minutes, Watching TV/Computer - 12 hours and 30 minutes, Resting - 3 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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