Weigh In record (no journal entry) for 08 April 2019
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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560 kcal
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Fat: 34.27g | Prot: 30.89g | Carb: 36.34g.
Breakfast: Popeye SuperFood Spinach, Oroweat Organic Thin Sliced 22 Grains & Seeds, Simply Nature Coconut Oil, Eggland's Best Large Grade A Eggs, Coffee with Milk, Aquafina Water (16.9 oz), Avocados, Egg White. Snacks/Other: Unroasted Almonds, Green Tea, C&H Cane Sugar Cube, Black Tea. more...
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losing 0.8 lb a week
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