mrt2100's Journal, 15 July 2010

198.7 lb Lost so far: 6.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 71.15g | Prot: 53.81g | Carb: 120.28g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Soft Bread Stick, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Red Delicious Apples, KRAFT GOLDN ITAL DRSNG INDIV *. Dinner: American Cheese. Snacks/Other: Coca-Cola Classic Soda, Cheerios. more...

3667 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 35 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours. more...