geoffjay's Journal, 18 November 2012

190.5 lb Lost so far: 14.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 65.82g | Prot: 116.16g | Carb: 130.19g.   Breakfast: Almond Milk, Whey Protein, Blueberries (Unsweetened, Frozen), Bananas, Coffee, Peanut Butter. Lunch: Grimm's Turkey Sausage, Roma Tomato, Olive Oil, Spinach, Onion, Whole Wheat English Muffin, Egg. Dinner: Hoisin, Beef Tenderloin, Red Pepper, Onion, Mushrooms, Celery, Fish Sauce, Sesame Oil, Green Beans, Lime, Soy Sauce. Snacks/Other: Almond Milk, Kashi GoLean. more...

2370 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...