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Goillin1
Journal
08 Apr 19
Goillin1's Journal, 08 April 2019
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Weigh In record (no journal entry) for 08 April 2019
216.0 lb
Lost so far:
10.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
1505 kcal
Fat: 66.96g | Prot: 128.30g | Carb: 74.74g.
Breakfast:
Smithfield Boneless Ham Steak, Coffee (Brewed From Grounds).
Lunch:
Arby's Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad.
Dinner:
Valenciana Style Paella with Meat (Paella Valenciana).
Snacks/Other:
Krakus Polish Deli Ham, Light Beer , Starbucks Dark Chocolate Covered Espresso Beans.
more...
2808 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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