Weigh In record (no journal entry) for 08 April 2019
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268.0 lb
Lost so far: 33.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1494 kcal
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Fat: 97.32g | Prot: 122.22g | Carb: 65.04g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, McDonald's Round Egg, McDonald's Steak Patty. Snacks/Other: Quest Vanilla Almond. more...
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losing 1.4 lb a week
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