Weigh In record (no journal entry) for 08 April 2019
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128.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1072 kcal
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Fat: 39.68g | Prot: 79.21g | Carb: 106.27g.
Lunch: Porto Alegre Manteiga com Sal, Tomate Grape, Carne de Porco do Lombo (Lombo, Magra), Ovo, Camil Arroz 7 Cereais Integrais. Dinner: Porto Alegre Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Filet Mignon Suíno Temperado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Nayna Granola Light, Ovo, Apreciare Iogurte Morango , Sabor da Terra Semente de Chia, Uvas, Mamão, Maçã. more...
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gaining 2.3 lb a week
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