Weigh In record (no journal entry) for 08 April 2019
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186.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2634 kcal
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Fat: 83.19g | Prot: 146.87g | Carb: 344.50g.
Breakfast: Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Bananas, Beachbody Shakeology - Strawberry. Lunch: Mountain Dew Mountain Dew (12 oz), Taco Bell Cinnamon Twists, Taco Bell Beefy Nacho Burrito, Taco Bell Soft Taco - Chicken. Dinner: Hello Fresh Creamy Dill Chicken , Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Omega-3 Trail Mix, Apple. more...
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gaining 3.5 lb a week
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