BeanFletcher's Journal, 22 May 2018

138.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1084 kcal

Fat: 47.03g | Prot: 58.17g | Carb: 49.41g.   Breakfast: Boiled Egg. Lunch: Woolworths Mild Dill Gherkins, Crosse & Blackwell Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Cabernet Sauvignon Wine, Roasted Vegetables, Grilled or Baked Pork Chop. Snacks/Other: Oranges. more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...