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Ipst
Journal
16 Feb 12
Ipst's Journal, 16 February 2012
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Weigh In record (no journal entry) for 16 February 2012
121.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2012:
1807 kcal
Fat: 70.03g | Prot: 81.62g | Carb: 241.78g.
Breakfast:
TLC Chewy Granola Bars - Cherry Dark Chocolate, Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Fat Free Hot Chocolate with Calcium, No Calorie Sweetener Packets.
Lunch:
Chicken or Turkey Salad, Almonds.
Dinner:
TLC Chewy Granola Bars - Cherry Dark Chocolate.
Snacks/Other:
Power C Gummy Vitamins.
more...
1766 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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