Weigh In record (no journal entry) for 15 July 2010
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1360 kcal
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Fat: 50.96g | Prot: 73.80g | Carb: 141.12g.
Breakfast: publix wheat bread, american cheese slice, boiled egg. Lunch: brown rice, lima beans. Dinner: wings , pizza deluxe. Snacks/Other: vodka, boiled egg, planters mixed nuts, fat free sugar free strawberry ice cream. more...
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3358 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour, Dance (slow step) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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