Weigh In record (no journal entry) for 08 April 2019
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1026 kcal
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Fat: 16.03g | Prot: 45.26g | Carb: 145.25g.
Breakfast: Lactal Pan Lacteado, Taragüi Mate Cocido, Finlandia Queso Crema Light, BC Mermelada Frutos Rojos. Lunch: Medallón de Avena. Dinner: Ser Yogurt Colchón de Frutas. Snacks/Other: Tostadas Light Salvado, Mermelada Frutos Rojos, Café con Leche Descremada, Ser Yogurt Colchón de Frutilla, Ser Yogurt con Cereales con Miel. more...
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gaining 5.4 lb a week
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