Weigh In record (no journal entry) for 18 November 2012
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194.6 lb
Lost so far: 47.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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740 kcal
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Fat: 26.33g | Prot: 41.38g | Carb: 67.09g.
Breakfast: Coffee, Honey Greek Yogurt. Lunch: Honey French Dressing, Pinto Beans, Homestyle Chicken, Side Salad. more...
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losing 7.0 lb a week
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