Weigh In record (no journal entry) for 08 April 2019
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155.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1755 kcal
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Fat: 32.91g | Prot: 186.84g | Carb: 164.76g.
Breakfast: FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Tavuk Göğüs Eti, Filiz Kepekli Spagetti, Yumurta Beyazı, Hardline Whey 3 Matrix. more...
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gaining 4.6 lb a week
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mhmtkrdag's weight history
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