Weigh In record (no journal entry) for 08 April 2019
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170.2 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1395 kcal
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Fat: 40.98g | Prot: 80.01g | Carb: 177.60g.
Breakfast: Morrisons Porridge Oats (40g), Dried Chia Seeds, Bananas. Lunch: Turkey Vegetable Soup (Canned, Condensed), Sainsbury's My Goodness! Tasty Katsu Chicken Curry. Dinner: Mlekovita Ser, Sainsbury's King Prawns, Tesco Red Pepper, Sainsbury's Italian Style Salad, Sainsbury's Be Good to Yourself French Style Dressing, Tesco Baby Plum Tomatoes. Snacks/Other: Grapefruit (Pink and Red), Piatnica Serek Wiejski. more...
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losing 2.4 lb a week
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