Weigh In record (no journal entry) for 08 April 2019
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1437 kcal
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Fat: 45.74g | Prot: 70.12g | Carb: 198.41g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Becel Light, Bruine Boterham, prei, spekblokjes, selder, wortel. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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2251 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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