Weigh In record (no journal entry) for 08 April 2019
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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2092 kcal
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Fat: 85.22g | Prot: 122.29g | Carb: 203.50g.
Breakfast: Maydanoz, Yörsan Yarım Yağlı Yoğurt. Lunch: Aknaz Tam Yağlı Beyaz Peynir, Burcu Ajvar, Peksimet, Kıymalı Taze Fasulye. Dinner: Dost Yarım Yağlı Süt, Yumurta. Snacks/Other: Dost Yarım Yağlı Süt, Yumurta Beyazı, Yumurta, Kıyma, Şehriye Çorbası. more...
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losing 8.7 lb a week
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