Jacky.O's Journal, 08 April 2019

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Weigh In record (no journal entry) for 08 April 2019

164.2 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:

1258 kcal

Fat: 46.06g | Prot: 68.23g | Carb: 139.99g. Breakfast: Ehrmann High Protein Chocolate Pudding. Lunch: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Ja! Kaffee-Weißer. more...

2055 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

losing 12.3 lb a week

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Jacky.O's Journal, 08 April 2019

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