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216skillz
Journal
15 Jul 10
216skillz's Journal, 15 July 2010
216skillz's Profile
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Weigh In record (no journal entry) for 15 July 2010
320.2 lb
Lost so far:
7.4 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2010:
14 kcal
Fat: 0.17g | Prot: 0.70g | Carb: 13.00g.
Breakfast:
vitamin water zero.
Lunch:
celery.
more...
4911 kcal
Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 23.8 lb a week
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