Weigh In record (no journal entry) for 08 April 2019
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153.9 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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177 kcal
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Fat: 1.69g | Prot: 26.62g | Carb: 11.80g.
Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Çesitli Sebzelerle Marul Salatası, Tavuk Göğüs Eti. more...
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losing 2.4 lb a week
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ezgikocc_'s weight history
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