Weigh In record (no journal entry) for 08 April 2019
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157.4 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2150 kcal
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Fat: 94.46g | Prot: 71.86g | Carb: 264.26g.
Breakfast: Tostadas, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva Extra Virgen, Fresas, Café Cortado. Lunch: Café Cortado, Galleta, Mercadona Yogur Sabores, Vinagre Balsámico, Hacendado Lentejas Cocidas, Verdifresh Espinacas Bolsa, Hacendado Atún Claro al Natural, Tomates Cherry, Aceite de Oliva Extra Virgen, Aguacate. Dinner: Aceite de Oliva, Fresas, Aceite de Oliva, Pan de Pueblo, Tortilla Francesa, Zanahoria, Tomates Cherry, Sopa de Verduras Vegetariana (Preparada con Agua), Café Cortado, Hacendado Turrón de Chocolate. Snacks/Other: Haribo Gominolas , Plátano. more...
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2475 kcal
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Activities & Exercise:
Sitting - 6 hours and 16 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 26 minutes, Driving - 1 hour and 2 minutes, Apple Health - 5 hours and 52 minutes, Elliptical - 24 minutes. more...
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losing 3.1 lb a week
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