Weigh In record (no journal entry) for 08 April 2019
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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404 kcal
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Fat: 16.09g | Prot: 10.65g | Carb: 56.26g.
Breakfast: Сладкая Булочка, Чай, Овсяная Каша на Молоке. more...
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losing 2.3 lb a week
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