Weigh In record (no journal entry) for 08 April 2019
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170.9 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2737 kcal
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Fat: 135.83g | Prot: 97.51g | Carb: 290.27g.
Breakfast: Зеленый Чай, Творог 9%. Lunch: Мясная Лавка Сосиски "до Пюрешки", Жареный Картофель. Dinner: АВК Трюфель Оригинальный , Lay's Чипсы со Вкусом Чили и Лайма, Lactima Сыр Тостовый, Своя Линия Закуска с Ветчиной и Сыром, Сильпо Чиабатта с Сыром, Pepsi Pepsi, Руна Соус Кетча, Мясная Лавка Сосиски "до Пюрешки", Макароны Отварные. Snacks/Other: McDonald's Капучино Средний, Постный Борщ. more...
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3558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Беговая дорожка - 30 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours, Showering - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 2.1 lb a week
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