Weigh In record (no journal entry) for 07 April 2019
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159.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1720 kcal
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Fat: 119.65g | Prot: 99.19g | Carb: 62.17g.
Lunch: Camponesa Creme de Leite, Linea Gelatina Zero, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Acém Cozido. Dinner: Limiar Pão Libanês Integral, Arisco Catchup Tradicional, Catupiry Requeijão Cremoso Sabor Cheddar, Sardinha Assada, Ovo Cozido, Tirol Queijo Mussarela (18g), Tomates, Pimentão Vermelho, Cebolas. Snacks/Other: Campo da Serra Requeijão de Corte, Queijadinha Low Carb. more...
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losing 3.1 lb a week
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