Weigh In record (no journal entry) for 04 April 2019
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1227 kcal
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Fat: 69.34g | Prot: 88.95g | Carb: 72.33g.
Lunch: 紅燒豬蹄, 煮熟的竹筍（烹飪中加油）. Dinner: 火鍋. more...
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losing 1.5 lb a week
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