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Diddlee
Journal
08 Apr 19
Diddlee's Journal, 08 April 2019
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Weigh In record (no journal entry) for 08 April 2019
183.5 lb
Lost so far:
100.2 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2019:
1326 kcal
Fat: 71.12g | Prot: 158.85g | Carb: 1.02g.
Breakfast:
Ground Beef (90% Lean / 10% Fat), Duck Egg.
Lunch:
Pork Loin (Tenderloin, Lean Only).
Dinner:
Ground Beef (90% Lean / 10% Fat).
Snacks/Other:
Ground Beef (90% Lean / 10% Fat).
more...
3091 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
13 Supporters
Support
Comments
Nice work! Let's go!
08 Apr 19 by member:
jimmiepop
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