Weigh In record (no journal entry) for 17 November 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1619 kcal
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Fat: 32.65g | Prot: 116.88g | Carb: 220.74g.
Breakfast: Apple, Banana, Kroger carbmaster yogurt raspberry, Blueberry pancake krusteaz, wheat bread meijer, 1% milk, Egg . Lunch: Fat free devils food cookies, Animal crackers, Apple, Meijer wheat bread, hillshire farms turkey. Snacks/Other: Grapes, Pot roast, whey protein, 1% milk. more...
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losing 0.4 lb a week
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