Weigh In record (no journal entry) for 17 November 2012
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256.5 lb
Lost so far: 13.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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331 kcal
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Fat: 18.42g | Prot: 20.35g | Carb: 20.50g.
Breakfast: Premium Butter Crust Bread, Egg. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...
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losing 7.0 lb a week
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chrisjr2071's weight history
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