Weigh In record (no journal entry) for 17 November 2012
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1649 kcal
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Fat: 55.36g | Prot: 127.40g | Carb: 157.57g.
Breakfast: Almond Milk, Whey Protein, Blueberries (Unsweetened, Frozen), Bananas, Coffee, Peanut Butter. Lunch: V8, Cream Cheese, Silver Hills Bagel, Smoked Salmon, Cottage Cheese. Dinner: Baked Potato, Beef Gravy Instant, Beef Tenderloin. Snacks/Other: Cheetos Cheese Puffs, The Simply Bar, Apple. more...
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2145 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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