Weigh In record (no journal entry) for 07 April 2019
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1979 kcal
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Fat: 72.90g | Prot: 85.82g | Carb: 251.66g.
Lunch: Quinoa (Cooked), Black Beans, Deli Turkey or Chicken Breast Meat, Strawberries , Cream Cheese Flavor Frostings , Poppyseed Cake without Icing. Dinner: White Rice (Long-Grain, Cooked) , President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Apple Dessert Crisp, Mr. Greek Roasted Seasonal Vegetables, Lamb Curry, Cabbage . Snacks/Other: Lay's Sour Cream & Onion Chips, Half and Half Cream. more...
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losing 8.4 lb a week
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