Ferpd's Journal, 07 April 2019

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Weigh In record (no journal entry) for 07 April 2019

184.3 lb Lost so far: 14.1 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2019:

1091 kcal

Fat: 42.47g | Prot: 69.58g | Carb: 108.45g. Breakfast: Danone Yogurt Griego Natural, Unimarc Media Palta, Marco Polo Bravos. Lunch: Jumbo Empanada Pino. Dinner: Scitec Nutrition Whey Protein. Snacks/Other: Colun Manjar, McKay Galletas de Vino, Super Pollo Filetitos de Pechuga. more...

2028 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.3 lb a week

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Ferpd's Journal, 07 April 2019

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