Weigh In record (no journal entry) for 07 April 2019
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306.4 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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2930 kcal
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Fat: 142.50g | Prot: 147.00g | Carb: 277.00g.
Lunch: McDonald's French Fries (Large), Slim Chickens Texas Toast, Slim Chickens Fried Tenders. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Thomas' Bagel Thins - Plain, Great Value Lightly Salted Original Potato Chips, Fritos Original Corn Chips. more...
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losing 3.7 lb a week
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