Weigh In record (no journal entry) for 17 November 2012
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1067 kcal
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Fat: 27.02g | Prot: 35.46g | Carb: 172.80g.
Breakfast: flax seed oil, Fish Oil 1000mg, Cinnamon Rolls Pillsbury. Lunch: Green Beans, Meijer Hamburger buns, Lloyd's Pulled Pork. Snacks/Other: smarties candy. more...
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losing 0.6 lb a week
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