Weigh In record (no journal entry) for 07 April 2019
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147.5 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1390 kcal
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Fat: 37.28g | Prot: 110.82g | Carb: 155.40g.
Breakfast: Ananas, Alexios Joghurt, Aldi Haferflocken, Kaffee mit Milch, Alnatura Buchweizen, Alnatura Leinsamen Geschrotet, Sweet Valley Sultaninen, Kölln Müsli Cranberry. Lunch: Milfina Butter, Ananas, Alexios Joghurt, Hähnchenbrustfilet, tegut… Wildlachsfilet, Lidl Basmati Reis, Rote Paprika, SPAR Stangensellerie. Dinner: Sea Gold Regenbogen Forellen, SPAR Stangensellerie, Edeka Bio Reiswaffeln mit Meersalz, Strauchtomaten. Snacks/Other: Protein Eis, Kaffee mit Milch. more...
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losing 1.5 lb a week
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