Weigh In record (no journal entry) for 07 April 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1206 kcal
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Fat: 36.73g | Prot: 253.58g | Carb: 141.91g.
Breakfast: Scrambled Egg (Whole, Cooked), Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk. Lunch: HP Brown Sauce, Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Sheldon's Oven Bottom Muffins. Dinner: Tea with Skimmed Milk, McCain Original Oven Chips, Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Hartley's Smooth Strawberry Jam. more...
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steady weight
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