Weigh In record (no journal entry) for 07 April 2019
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1712 kcal
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Fat: 64.78g | Prot: 103.81g | Carb: 164.60g.
Breakfast: Aldi Bio Bio Haferdrink Natur, Mandeldrink, Espresso. Lunch: DM Bio Fusilli Kichererbsen, D'aucy Sonnenmais, Bio Gehackte Tomaten, Gartenkrone Kidney-Bohnen Rot, Ja! Reines Sonnenblumenöl, Gut Ponholz Hackfleisch Gemischt, Alnatura Weizenkleie, Aldi Bio Chia Samen, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Rotweinkuchen, Milsani Kaffeesahne 10%, Espresso, McDonald's Hamburger, McDonald's Cappuccino (Regular). more...
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gaining 4.6 lb a week
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