Weigh In record (no journal entry) for 07 April 2019
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114.0 lb
Lost so far: 11.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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1233 kcal
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Fat: 41.92g | Prot: 100.18g | Carb: 117.69g.
Breakfast: Sondey Gallette di Riso, Myprotein Omega 3, Vio Logic Flips di Farro Bio ®, Sojasun Yogurt Bifidus Mirtillo. Lunch: Banana, My Protein High Protein Bar Vanilla Honeycomb, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Esselunga Misticanza, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Doria Cracker al Riso Venere e Semi di Lino, Sondey Gallette di Riso, Self Omninutrition Proteine Whey, Lindt Excellence 90% Cacao. more...
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losing 1.3 lb a week
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