harley cowan's Journal, 07 April 2019

Weigh In record (no journal entry) for 07 April 2019
193.6 lb Lost so far: 28.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2019:
1101 kcal Fat: 35.81g | Prot: 48.74g | Carb: 153.25g.   Breakfast: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Coffee with Milk and Sugar. Lunch: Air Popped White Popcorn, Biltong, Apples. Dinner: Mixed Salad Greens, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Maynards Wine Gums Roll, Coca-Cola Coca-Cola (Can). more...
losing 3.3 lb a week

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