Weigh In record (no journal entry) for 07 April 2019
|
193.6 lb
Lost so far: 28.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2019:
|
1101 kcal
|
Fat: 35.81g | Prot: 48.74g | Carb: 153.25g.
Breakfast: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Coffee with Milk and Sugar. Lunch: Air Popped White Popcorn, Biltong, Apples. Dinner: Mixed Salad Greens, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Maynards Wine Gums Roll, Coca-Cola Coca-Cola (Can). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harley cowan's weight history
|